FOR EVERY WORKOUT YOU NEED DUMBBELLS, BANDS, AND BODYWEIGHT. Sometimes we show variations with a bench but you don’t “need” one. For our newer workouts I’m letting our athletes in the studio use suspension trainers for some exercises. If you want to deck out your Home Gym, check this article out here—-> How To Build Your Home Gym.
MORE IN-DEPTH DYNAMIC WARM-UP & FOAM ROLL ROUTINE (12 min).
I wish we did this every workout together but it’s hard squeezing everything in. Check it out at least once so you can incorporate in this soft tissue work before and after working out 👇🏼