FOR EVERY WORKOUT YOU NEED DUMBBELLS, BANDS, AND BODYWEIGHT. Sometimes we show variations with a bench but you don’t “need” one. For our newer workouts I’m letting our athletes in the studio use suspension trainers for some exercises. If you want to deck out your Home Gym, check this article out here—-> How To Build Your Home Gym.


I wish we did this every workout together but it’s hard squeezing everything in. Check it out at least once so you can incorporate in this soft tissue work before and after working out 👇🏼

Day 14 The Silencer

Day 13 Push Pull Legs AMRAP 3.0

Day 12 Crazy Cool Shred Combos

Day 11 RNC (Rapid fire cardio/Negative Strength/Conditioning)

Day 10 Push Pull Legs AMRAP 2.0

Day 9 35:15 SuperSets

Day 8 FMU Pyramid 7 x 6

Day 7 Push Pull Leg AMRAPS

Day 6 Core Shred Sets

Day 5 Theopolis 1000x Workout

Day 4 August 8th Workout

Day 3 Straight Set Super Set Tri Set Quad Set Workout

Day 2 Atomic Warrior Red Workout

Day 1 Sweat Factory Workout