Christian Men’s Health


August 2020

Why I’m obsessed with infrared saunas (burn fat, boost immunity and more) I can say with 100% certainty that Infrared Sauna Therapy has taken my health to an entire new level! I get in our sauna at least 5 days a week, at 130-140 degrees, for 30 minutes each time. Here... Continue Reading →

How to increase your pull-ups [FREE 6 WEEK PROGRAM]

I went from 21 to 39 Hammer grip pull-ups in just 6 weeks. I’ll tell you why hammers are my preferred choice and how this simple rule of applied training made such a big difference in such a short amount... Continue Reading →

Decide Your Treat Meal & Pick When You Eat It Each Week

“So whether you eat or drink or whatever you do, do it all for the glory of God.” 1 Cor 10:31 I eat a strict Whole Foods diet all week. At this point in my life, I’ve realized how much... Continue Reading →

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