Old School Chest Tris & Legs

50 Min Burner

Shoulder Arms Leg Strength

the Blitz

Crazy Cool Shred Combos

Push Pull Leg AMRAP (as many rounds as possible)

RNC (Rapid Fire Cardio & Negatives)

Atomic Warrior Red

Partner Battle Combos

Crazy 10’s

Speed Strength Power Day

Deck Of Cards Bodyweight and Bands (last for a reason-hate it but love it) 👇🏼