For access to 20 more great workouts go here (same password)

For FULL adequate warm up routine do this video below

Dumbbells, Bands, Bodyweight, and sometimes a Bench Routines Below

Holy Lit Shoulders Glutes & Arms

You’ll feel them from the inclined climbers, 5-10 squat lunge combo, and the last four moves that never let your arms put the DB’s down.


NEW HOLY LIT Total Body Complexes and Armageddon

Total Body Athletic Pull Workout

Total Body Athletic Push Workout

40 MIN Bodyweight Burner

Total Body Athletic Workout

Legs Tri’s and Abs

Chest Arms Legs Partner Battles

Hardcore Back Shoulders Legs Abs

Chest Arms Plyos

:35/:10 Fast Supersets + 10 min finisher

Balance Core & Power