For FULL adequate warm up routine do this video below
Dumbbells, Bands, Bodyweight, and sometimes a Bench Routines Below
Holy Lit Shoulders Glutes & Arms
You’ll feel them from the inclined climbers, 5-10 squat lunge combo, and the last four moves that never let your arms put the DB’s down.
NEW HOLY LIT NYE Burn
NEW HOLY LIT Total Body Complexes and Armageddon
Total Body Athletic Pull Workout
Total Body Athletic Push Workout
40 MIN Bodyweight Burner
Total Body Athletic Workout
Legs Tri’s and Abs
Chest Arms Legs Partner Battles
Hardcore Back Shoulders Legs Abs
Chest Arms Plyos
:35/:10 Fast Supersets + 10 min finisher
Balance Core & Power
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