BONUS #1: Coach Theo’s Master The Basics E-BOOK

Maximize your fat-loss, health, and longevity!Download Coach Theo’s FREE MASTER THE BASICS E-BOOK! [Receive an instant downloadable 59-page PDF]

We tend to make things too complicated when it comes to getting fit and healthy. But it’s not anyone’s fault. The media, big agricultural companies, the mega toxic food industry, and the billion dollar marketing industry that goes with them, have brainwashed people to eat the wrong things.

On top of that, the fitness industry constantly puts out bogus material that’s just not realistic for the average human being. Influencers are always coming up with a new fad or trend that people want to jump on. To cap it off, most doctors and even a majority of dietitians have no clue about true, clean, gut cleansing, body optimizing nutrition.

Even though I love to work out hard and consider myself to be at the next level when it comes to health and fitness, I still have to master the basics in order to keep progressing consistently and relentlessly.

The cool thing is, even if you just came in for the first time as a beginner to work with me at the gym, these are the things I would evaluate with you. And even if you were a master level athlete who’s been doing this for years, same thing. 

In our Master The Basics Series we cover:

Drinking water

Eating real whole food

Basic concepts of resistance training and moderate movement cardio

Changing your mindset on Why You Train

Sleeping better

Recovering harder and smarter

Identifying nutritional gaps and deficiencies

Improving your digestion and detox


BONUS #2: Coach Theo’s Be Great 8 Devotionals E-BOOK

Coach Theo’s UNLEASH THE CHAMP BE GREAT 8 DEVOTIONALSFREE E-BOOK [downloadable PDF]

When we created FMU Fitness, we always wanted it to be #MoreThanAGym. On top of fitness, we wanted to teach people about faith and life. We developed guiding principles that we could incorporate into all of our programs. These principles hang up on our wall at the gym.

Each principle focuses on a bible scripture and devotional. This Be Great 8 E-BOOK includes all 8 devotionals in one downloadable PDF book! 

OUR BE GREAT 8: Be Confident. Be Humble. Work Hard. Help Others. Be Courageous. Be Inspired. Be an Example.


BONUS #3: Outwit Your Mindset Audio Course

DOWNLOAD COACH THEO’S FREE OUTWIT YOUR MINDSET AUDIO COURSEGET INSTANT ACCESS TO 6 QUICK HITTER AUDIO LESSONS TO TRAIN YOUR MENTAL GAMEBONUS: 14 WAYS TO PHYSICALLY GET RIPPED

Get R.I.P.P.E.D. with Coach Theo in this 6 Part Series

I know you want to get ripped physically. Doesn’t everyone?  But most people know how to get ripped, they’re just not doing it.  I’ll tell you what you need to do physically as a bonus.  But I’m telling you what’s blocking you from so much in life, it’s your mental game.

Your mind is your worst enemy. It’s time to defeat it.

I wrote a book three years ago called Get RIPPED (get a copy on Amazon) about my 6 Action Steps to Outwit Your Mindset.

Step 1: Reflect

Step 2: Ignite

Step 3: Prepare

Step 4: Perform

Step 5: Eliminate

Step 6: Dedicate

I put together short, quick hitter audio lessons to elaborate on each step more (only 8-12 minutes each).

Plus, I added some simple and practical action steps that you can start doing today to go with each one.

Every year when the New Year approaches you come up with new goals.  And every year you look back and wonder why you haven’t hit them yet. This year is going to be different. 

DOWNLOAD THIS FREE AUDIO COURSE and start listening to my Outwit Your Mindset 6-part series now. 

And who knows…it may just be an absolute game-changer for you and everyone in your life!


BONUS #4: 8 FREE WORKOUTS

Subscribe to receive the Igniter Series for FREE

Or…become a PREMIER MEMBER to gain access to all of this bonus content, plus all of our current workouts, and train with us from anywhere!