Athlete Stretch Routine [15 Min] Sometimes you just need to stretch. We needed it today too. We took 15 minutes to focus on some extensive active recovery with these dynamic warm-up stretches. Do this before or after a workout or... Continue Reading →
David SLAYED Goliath. We're going to slay some calories and fat in these workouts! If you can, grab some lighter weights than usual (3's, 5's, 8's or 10's). We're going to mix in some strict pulses and iso's to hit... Continue Reading →