NEW Hardcore Total Body Athletic 4-week-Program Template NEW Diced Up Abs 2.0 4 Week Program Template https://www.youtube.com/watch?v=-quXuN599XM For access to 20 more great workouts go here (same password) For FULL adequate warm up routine do this video below https://www.youtube.com/watch?v=trBJU9-mzUc&t=1s Dumbbells,... Continue Reading →
FULL WARM-UP 👇🏼 https://youtu.be/trBJU9-mzUc Old School Chest Tris & Legs https://youtu.be/pszwhh5wCqc 50 Min Burner https://youtu.be/2WAXNwAQM9U Shoulder Arms Leg Strength https://youtu.be/9gOW9cYc-3Y the Blitz https://youtu.be/OuwFWkdjQ3c Crazy Cool Shred Combos https://youtu.be/-Al0TNQCMKI Push Pull Leg AMRAP (as many rounds as possible) https://youtu.be/RnedQ1FJqdE RNC (Rapid... Continue Reading →
FOR EVERY WORKOUT YOU NEED DUMBBELLS, BANDS, AND BODYWEIGHT. Sometimes we show variations with a bench but you don’t “need” one. For our newer workouts I’m letting our athletes in the studio use suspension trainers for some exercises. If you... Continue Reading →
FOR EVERY WORKOUT YOU NEED DUMBBELLS, BANDS, AND BODYWEIGHT. Sometimes we show variations with a bench but you don’t “need” one. For our newer workouts I’m letting our athletes in the studio use suspension trainers for some exercises. If you... Continue Reading →