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Hardcore Total Body Workouts (12 Premier Workouts) 4 Week Program

NEW Hardcore Total Body Athletic 4-week-Program Template NEW Diced Up Abs 2.0 4 Week Program Template https://www.youtube.com/watch?v=-quXuN599XM For access to 20 more great workouts go here (same password) For FULL adequate warm up routine do this video below https://www.youtube.com/watch?v=trBJU9-mzUc&t=1s Dumbbells,... Continue Reading →

Coach Theo’s Top 12 Latest Greatest Workouts [Full Follow Along Videos]

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Shred 3.0 Workouts

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Shred 2.0 Workouts (14 workouts)

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