Download your Simple 24 program template Coach-Theos-SIMPLE-24-Resistance-Training-Program-TEMPLATEDownload Coach-Theos-Top-Picks-1Download Coach-Theos-Top-3-Pick-2Download Coach-Theos-Top-3-Pick-3Download Look for the Boxing Timer Pro APP if you need a simple one to use! How To Use The Template Video https://youtu.be/8RCxOfzOFbQ Warm Up Video https://www.youtube.com/watch?v=trBJU9-mzUc Upper Body Exercises Pushups... Continue Reading →
The 21-day challenge: Pick 5 days per week to do an ab workout. Take two days off each week, for a total of 15 ab workouts in 21 days. You can do these routines after a workout or as a... Continue Reading →
BONUS #1: Coach Theo's Master The Basics E-BOOK Coach-Theos-Master-The-Basics-E-BOOKDownload Maximize your fat-loss, health, and longevity!Download Coach Theo's FREE MASTER THE BASICS E-BOOK! [Receive an instant downloadable 59-page PDF] We tend to make things too complicated when it comes to getting fit... Continue Reading →
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NEW Hardcore Total Body Athletic 4-week-Program Template NEW Diced Up Abs 2.0 4 Week Program Template https://www.youtube.com/watch?v=-quXuN599XM For access to 20 more great workouts go here (same password) For FULL adequate warm up routine do this video below https://www.youtube.com/watch?v=trBJU9-mzUc&t=1s Dumbbells,... Continue Reading →
It’s November 1st! Paper chain to count down the days done. First Christmas movie done. Now it’s time for music, even in the gym! Check out a great workout playlist below... 👇🏼 The Christmas season is my favorite time of... Continue Reading →
In this article CMH contributing author and leading expert David Jack shares his amazing insight on God’s design for us to recover better, smarter, and harder. Find all 8 Master The Basics Steps Here Most of us need to be... Continue Reading →
FULL WARM-UP 👇🏼 https://youtu.be/trBJU9-mzUc Old School Chest Tris & Legs https://youtu.be/pszwhh5wCqc 50 Min Burner https://youtu.be/2WAXNwAQM9U Shoulder Arms Leg Strength https://youtu.be/9gOW9cYc-3Y the Blitz https://youtu.be/OuwFWkdjQ3c Crazy Cool Shred Combos https://youtu.be/-Al0TNQCMKI Push Pull Leg AMRAP (as many rounds as possible) https://youtu.be/RnedQ1FJqdE RNC (Rapid... Continue Reading →
MAKE SURE TO READ PART 1 ABOUT RESISTANCE TRAINING HERE So what about cardio now? Typically, when people pursue fitness the majority instantly think cardio should be the first go-to. Cardio is great. I’m a huge fan. But you can... Continue Reading →