Christian Men’s Health


Amplify Your Training

God designed you to move part 2 (get your heart pumping)

MAKE SURE TO READ PART 1 ABOUT RESISTANCE TRAINING HERE So what about cardio now? Typically, when people pursue fitness the majority instantly think cardio should be the first go-to. Cardio is great. I’m a huge fan. But you can... Continue Reading →

God designed you to move part 1 (especially resistance training)

When you stop and think about your body you realize God created a masterpiece. If even one atom or molecule was off, you wouldn’t even be here right now. Everything had to line up perfectly. Coming into this world as... Continue Reading →

Add this Gorilla crawl exercise to your workout

Athletic strength and conditioning... That’s how we like to train. You can hit total body and continue those biological types of movement you were designed to do. Try this gorilla crawl flow. You can do it with a dumbbell or... Continue Reading →

Optimize Your Training with this dynamic warm-up

I get it. The last thing we want to do is warmup. Some days I’m guilty too. But honestly, it might be the most important piece of your workout. Don’t neglect it! Do this dynamic warm-up and soft tissue release... Continue Reading →

Test Your Pushups with this Stop N’ Go Challenge

Push-ups have a lot to do with core. This is a great test that will take about 3:30 minutes. You’ll actually get more than you think. Find a way! Men, are you ready? 👇🏼 💪🏻HOW FAR CAN YOU GET?💪🏻 ✅... Continue Reading →

Easy Fix to Maximize Your Burpee

I’m a huge fan of eliminating risk when working out. There’s always a way to keep things challenging and intense, while also making them more effective and safe. The result? You can still get in the best shape of your... Continue Reading →

Shred 3.0 Workouts

FOR EVERY WORKOUT YOU NEED DUMBBELLS, BANDS, AND BODYWEIGHT. Sometimes we show variations with a bench but you don’t “need” one. For our newer workouts I’m letting our athletes in the studio use suspension trainers for some exercises. If you... Continue Reading →

I focus on these three things more than I do working out hard to maximize my results

*If you’re under 25 and have no kids, you can probably ignore this message! I’m an ex division 1 college wrestler and endurance athlete. I know what it’s like to train to the extremes and push my body to the... Continue Reading →

UPBEAT & Inspirational Christian Workout Playlist

Ready to move fast? Pump out an extra set? Sprint the last 1/4 mile? Great upbeat tunes definitely help. Check out guys like TobyMac (the master and mainstream artist), Royal Tailor, Aaron Cole, LED, and Tauren Wells. They are incredible... Continue Reading →

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