Search

Christian Men’s Health

While They Were There: Joseph and Mary (Matthew 1 & Luke 2)

https://www.youtube.com/watch?v=On_8tPiPTDk Things you’ll learn today: The character, betrothal, and trek of Joseph and Mary. How to maintain a biblical perception of reality. How to stay focused on the humble entrance of the Savior to this world and why He came,... Continue Reading →

Equipping Disciples for Communion — How to Make It More Than Just Routine (Top 5 Teachings)

These are bulletpoint notes from 10/12/25. *This is not verbatim. If you know Coach Pastor Theo, he adlibs a lot when he speaks! This morning, we’re going to dive into one of the most sacred moments in the life of... Continue Reading →

My New Revamped Morning Routine to Cut Visceral Fat

*Note: this is what I can do on Tuesday, Thursday, Saturday, and Sunday. My mornings look different on MWF because I start training people at 5:30am in the mornings.  **Another note: no human who is raising little humans is going... Continue Reading →

2 More Gym Hacks About Lifting

You’ve been hearing me say a lot of new Theo-isms in the gym lately! One being: “This is the art of weight lifting!” Another being, “Training is about intentionality, intensity, and intellect!” (I stole that from WWE wrestler Kurt Angle)... Continue Reading →

2:3D Blueprint: so you want to be a disciple?

Purchase a copy of your 101 Workbook Here Download HEAR Questions (biblical engagement) HEAR QuestionsDownload Download MARCS Questions MARCS Accountability QuestionsDownload Download Top 10 Memory Verses Top 10 Memory Verses 2025Download *Please make note that our training material is adapted... Continue Reading →

Coach Theo’s 2024 Reflection Part 3

Before reading this, must read part 1 here. Read part 2 here. My Biggest Lesson from 2024 This might be my biggest takeaway from this year—-that we still make some decisions based on what others have said, or are saying.... Continue Reading →

Coach Theo’s Reflection 2024 Part 2

Before reading this, you must read Part 1 here. Rest & Reset Questions There’s a reason I go off the grid during Christmas break. Besides vegging out, chilling with family, watching documentaries, reading and studying the Bible, evaluating my fitness... Continue Reading →

Coach Theo’s 2024 Reflection Part 1

This is The Most Effective Training Session I do All Year. I do it every year. In total, all three parts equate to a 15-minute read. This is not for the faint of heart. It's super deep. The result =... Continue Reading →

The Biblical Account of the Christmas Story (in chronological order)

The Christmas Story Chronological Order Bible Study ESVDownload (adapted from my Christmas Eve Sermon notes, please excuse typos and grammatical errors) If I told you the real story of how Jesus came into this world, the reality is more searing... Continue Reading →

Powered by WordPress.com.

Up ↑