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Christian Men’s Health

Month

September 2016

Week 4 Step 4 EAT WHOLE FOODS

For our Athlete Shred You Up, the week 4 step 4 challenge is to EAT WHOLE FOODS. Summary: Week 1: Give yourself 12 hours between dinner and breakfast. Bonus points for going 14 hours 4 times a week. Week 2:... Continue Reading →

GETTING BACK IN SHAPE, IT’S NEVER TOO LATE

  You're never too old and it's never too late   #ParentAthletes #FallIntoGreatness #Comeback "The classic comeback story contains one of two twists. It's either about an underdog who falters and then succeeds beyond his dreams, or it's about a... Continue Reading →

WHAT ‘A’ DO YOU NEED FOR MASSIVE CHANGE IN YOUR LIFE RIGHT NOW?

  So three things happened... Number 1: I'm sitting there drawing up my next four week cycle for my gym. I like to give each cycle a theme. For some reason the phrase that kept popping in my head was... Continue Reading →

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