For our Athlete Shred You Up, the week 4 step 4 challenge is to EAT WHOLE FOODS. Summary: Week 1: Give yourself 12 hours between dinner and breakfast. Bonus points for going 14 hours 4 times a week. Week 2:... Continue Reading →
You're never too old and it's never too late #ParentAthletes #FallIntoGreatness #Comeback "The classic comeback story contains one of two twists. It's either about an underdog who falters and then succeeds beyond his dreams, or it's about a... Continue Reading →
So three things happened... Number 1: I'm sitting there drawing up my next four week cycle for my gym. I like to give each cycle a theme. For some reason the phrase that kept popping in my head was... Continue Reading →