When you realize God created everything from this earth that your body needs, that’s when the game changes and so does your life and health. Eating real food sounds so simple. Why do we make it so hard? In fact,... Continue Reading →
We see people do it all the time. Unfortunately, during this chaotic time, the focus didn’t go there and instead, a lot of people went the opposite way. More weight. More depressed. Less active. Bad eating habits. Poorer health. We... Continue Reading →
One of the number one things people have to do to get lean, stay healthy, and live longer is drink water and mostly only water; yet it is also one of the number one things people struggle to make a... Continue Reading →
4 months ago I was 15lbs heavier. Since I went back to our nutrition plan and designed our new workout regimen, I leaned out and easily stay here. I eat lots of potatoes and lift heavy weights and I still... Continue Reading →
“So whether you eat or drink or whatever you do, do it all for the glory of God.” 1 Cor 10:31 I eat a strict Whole Foods diet all week. At this point in my life, I’ve realized how much... Continue Reading →
My wife Amber runs an awesome Healthy Living page on Facebook. Find and follow her at Healthy Living with Coach Amber. Here’s a repost about glyphosate, a seriously deadly chemical found in a lot foods!