Christian Men’s Health


February 2021

Coach Theo’s Pushup/Pullup And Then Some Workout (Premier Special)

Ready to take on this 30 min upper body push-up & pull-up special? This is a great upper body blast when you're short on time and/or just want to mix things up! We're hitting push-ups for :35 seconds. Rest for... Continue Reading →

FMU Disrupt Series (12 Premier Workouts) 4 Week Program

Somehow in each workout this month, we are going to do something that DISRUPTS your system! Let's mix in some new concepts, whether it's an isometric challenge, or a gut wrenching cardio bout, or a maxout M.O.D. (move of the... Continue Reading →

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