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Christian Men’s Health

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October 2020

Amplify Your Recovery to Maximize Performance & Longevity by David Jack

In this article CMH contributing author and leading expert David Jack shares his amazing insight on God’s design for us to recover better, smarter, and harder. Most of us need to be in ‘recovery’, because our fitness is unhealthy. It’s... Continue Reading →

Oxygen heals, God designed you to breathe fresh air

You can’t rationalize with fear nor reason with panic. But God commands us to speak the truth anyways. 90% of our energy comes from oxygen Breathing uses chemical and mechanical processes to bring oxygen to every cell of the body... Continue Reading →

God designed you to sleep (how to optimize it)

There are three things that you need to focus on. Nutrition. Fitness. And sleep. And the greatest of these is sleep. Master the Basics series: Step 1 Drink Water Step 2 Eat Real Food Step 3 & 4 Move your... Continue Reading →

Protected: Coach Theo’s Top 12 Latest Greatest Workouts [Full Follow Along Videos]

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