Christian Men’s Health


October 2020

How To Be The Change Part Two by Coach Amber

If you didn’t read How To Be The Change Part 1, make sure you READ IT HERE. In part one Coach Amber talks about Having the same mindset as Christ and Being in good company! Today she is going to... Continue Reading →

Amplify Your Recovery to Maximize Performance & Longevity by David Jack

In this article CMH contributing author and leading expert David Jack shares his amazing insight on God’s design for us to recover better, smarter, and harder. Find all 8 Master The Basics Steps Here Most of us need to be... Continue Reading →

Step 7 Part 1 Identify Deficiencies & Imbalances (master the basics)

Find all 8 Master The Basics Steps Here This is basic, next level health stuff that no one is talking about. #1. This should be the first thing I tell you... However, I have found that it can overwhelm people.... Continue Reading →

Oxygen heals, God designed you to breathe fresh air

You can’t rationalize with fear nor reason with panic. But God commands us to speak the truth anyways. 90% of our energy comes from oxygen Breathing uses chemical and mechanical processes to bring oxygen to every cell of the body... Continue Reading →

God designed you to sleep (how to optimize it)

There are three things that you need to focus on. Nutrition. Fitness. And sleep. And the greatest of these is sleep. Master the Basics series: Step 1 Drink Water Step 2 Eat Real Food Step 3 & 4 Move your... Continue Reading →

Coach Theo’s Top 12 Latest Greatest Workouts [Full Follow Along Videos]

FULL WARM-UP 👇🏼 Old School Chest Tris & Legs 50 Min Burner Shoulder Arms Leg Strength the Blitz Crazy Cool Shred Combos Push Pull Leg AMRAP (as many rounds as possible) RNC (Rapid... Continue Reading →

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