If you didn’t read How To Be The Change Part 1, make sure you READ IT HERE. In part one Coach Amber talks about Having the same mindset as Christ and Being in good company! Today she is going to... Continue Reading →
In this article CMH contributing author and leading expert David Jack shares his amazing insight on God’s design for us to recover better, smarter, and harder. Find all 8 Master The Basics Steps Here Most of us need to be... Continue Reading →
Find all 8 Master The Basics Steps Here This is basic, next level health stuff that no one is talking about. #1. This should be the first thing I tell you... However, I have found that it can overwhelm people.... Continue Reading →
You can’t rationalize with fear nor reason with panic. But God commands us to speak the truth anyways. 90% of our energy comes from oxygen Breathing uses chemical and mechanical processes to bring oxygen to every cell of the body... Continue Reading →
There are three things that you need to focus on. Nutrition. Fitness. And sleep. And the greatest of these is sleep. Master the Basics series: Step 1 Drink Water Step 2 Eat Real Food Step 3 & 4 Move your... Continue Reading →
FULL WARM-UP 👇🏼 https://youtu.be/trBJU9-mzUc Old School Chest Tris & Legs https://youtu.be/pszwhh5wCqc 50 Min Burner https://youtu.be/2WAXNwAQM9U Shoulder Arms Leg Strength https://youtu.be/9gOW9cYc-3Y the Blitz https://youtu.be/OuwFWkdjQ3c Crazy Cool Shred Combos https://youtu.be/-Al0TNQCMKI Push Pull Leg AMRAP (as many rounds as possible) https://youtu.be/RnedQ1FJqdE RNC (Rapid... Continue Reading →