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Christian Men’s Health

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Maximize Your Longevity

Secrets to longevity from the Blue Zones

I like to read a lot. My friends say since they don’t have time to read, I should share my cliff notes with them from what I read. Sometimes when I come across something very worthwhile, I do. This past... Continue Reading →

Why I’m obsessed with infrared saunas (burn fat, boost immunity and more)

https://youtu.be/A2J65ONZTVo I can say with 100% certainty that Infrared Sauna Therapy has taken my health to an entire new level! I get in our sauna at least 5 days a week, at 130-140 degrees, for 30 minutes each time. Here... Continue Reading →

What Many Motivators Leave Out

"I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is... Continue Reading →

3 Reasons Why You’re Not Doing It, 1 Easy Fix

I have found that when I'm not doing something that I said I would do, I also find that it's because of one of three reasons: I don't want it bad enough. I don't have someone in my corner. I... Continue Reading →

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