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Maximize Your Longevity

Step 7 Part 2 Identify Food Sensitivities

What’s healthy for one person may be an inflammatory grenade for another person. Read Part 1 Identify Deficiencies Here Find all 8 Master The Basics Steps Here In part 2 below, we are going to discuss identifying food allergies, sensitivities,... Continue Reading →

Step 7 Part 1 Identify Deficiencies & Imbalances (master the basics)

Find all 8 Master The Basics Steps Here This is basic, next level health stuff that no one is talking about. #1. This should be the first thing I tell you... However, I have found that it can overwhelm people.... Continue Reading →

Oxygen heals, God designed you to breathe fresh air

You can’t rationalize with fear nor reason with panic. But God commands us to speak the truth anyways. 90% of our energy comes from oxygen Breathing uses chemical and mechanical processes to bring oxygen to every cell of the body... Continue Reading →

God designed you to sleep (how to optimize it)

There are three things that you need to focus on. Nutrition. Fitness. And sleep. And the greatest of these is sleep. Master the Basics series: Step 1 Drink Water Step 2 Eat Real Food Step 3 & 4 Move your... Continue Reading →

Secrets to longevity from the Blue Zones

I like to read a lot. My friends say since they don’t have time to read, I should share my cliff notes with them from what I read. Sometimes when I come across something very worthwhile, I do. This past... Continue Reading →

Why I’m obsessed with infrared saunas (burn fat, boost immunity and more)

https://youtu.be/A2J65ONZTVo I can say with 100% certainty that Infrared Sauna Therapy has taken my health to an entire new level! I get in our sauna at least 5 days a week, at 130-140 degrees, for 30 minutes each time. Here... Continue Reading →

What Many Motivators Leave Out

"I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is... Continue Reading →

3 Reasons Why You’re Not Doing It, 1 Easy Fix

I have found that when I'm not doing something that I said I would do, I also find that it's because of one of three reasons: I don't want it bad enough. I don't have someone in my corner. I... Continue Reading →

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