*Note: this is what I can do on Tuesday, Thursday, Saturday, and Sunday. My mornings look different on MWF because I start training people at 5:30am in the mornings. **Another note: no human who is raising little humans is going... Continue Reading →
You’ve been hearing me say a lot of new Theo-isms in the gym lately! One being: “This is the art of weight lifting!” Another being, “Training is about intentionality, intensity, and intellect!” (I stole that from WWE wrestler Kurt Angle)... Continue Reading →