Day 1: Tuesday June 28th (at FMU) Short Sprint intervals. Cone to cone. 30 minutes on the clock. 2-3 miles depending on level. ex. walk/jog; or job/run; or jog/sprint. Day 2: Thursday June 30th or Friday July 1 (on your... Continue Reading →
I didn't get to show this first video but it's a great summary of what's happening to Christians around the world. https://youtu.be/vXB8gx8-Wdk This is a story of John Chau, a missionary who went all-in for Christ, only to die within... Continue Reading →
Note: I wrote this on my iphone and did not edit. Please ignore any typos and grammar mistakes. Often, what we see as a common hindrance halting people from changing poor nutrition habits is that they struggle to just admit... Continue Reading →