Christian Men’s Health


November 2020

Protected: Youth Explosive Speed Program [session 1]

There is no excerpt because this is a protected post.

Step 8 Improve Your Digestion With These 5 Steps

We’re wrapping up our Master The Basics Series right here with Digestion. Go Here For All 8 MTB Steps Let’s talk about chewing slowly, breathing before bites, enhancing enzyme production, repairing microbiome, and detoxing methods. Each of these topics could... Continue Reading →

What Coach Theo Eats Daily

I could never tell you what or how you should eat. EveryBODY is different.  I get asked a lot about what I do and sometimes it helps to see what others are doing. Disclaimer: I am NOT telling you to do this. ... Continue Reading →

Protected: New Hardcore Total Body Workouts (members access)

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Step 7 Part 2 Identify Food Sensitivities

What’s healthy for one person may be an inflammatory grenade for another person. Read Part 1 Identify Deficiencies Here Find all 8 Master The Basics Steps Here In part 2 below, we are going to discuss identifying food allergies, sensitivities,... Continue Reading →

Christian Christmas Workout Playlist

It’s November 1st! Paper chain to count down the days done. First Christmas movie done. Now it’s time for music, even in the gym! Check out a great workout playlist below... 👇🏼 The Christmas season is my favorite time of... Continue Reading →

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