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Christian Men’s Health

Month

January 2021

FMU Holy Lit Series (12 Premier Workouts) 4 Week Program

Here. We. Go. New high rep protocols and schemes. Great combos every workout that make you feel Holy Lit! Access Past Workouts Hardcore Total Body Athletic 4-week Program HD Shred 2.0 Coach Theo's Top 12 Latest & Greatest from Summer... Continue Reading →

Coach Theo’s Simple 24 Resistance Training Program (Basic)

Download your Simple 24 program template Coach-Theos-SIMPLE-24-Resistance-Training-Program-TEMPLATEDownload Coach-Theos-Top-Picks-1Download Coach-Theos-Top-3-Pick-2Download Coach-Theos-Top-3-Pick-3Download Look for the Boxing Timer Pro APP if you need a simple one to use! How To Use The Template Video https://youtu.be/8RCxOfzOFbQ Warm Up Video https://www.youtube.com/watch?v=trBJU9-mzUc Upper Body Exercises Pushups... Continue Reading →

AB Slayer Workouts (13 core routines)

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FREE IGNITER SERIES & BONUSES

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