Push-ups have a lot to do with core. This is a great test that will take about 3:30 minutes. You’ll actually get more than you think. Find a way! Men, are you ready? 👇🏼 💪🏻HOW FAR CAN YOU GET?💪🏻 ✅... Continue Reading →
When you realize God created everything from this earth that your body needs, that’s when the game changes and so does your life and health. Eating real food sounds so simple. Why do we make it so hard? In fact,... Continue Reading →
We see people do it all the time. Unfortunately, during this chaotic time, the focus didn’t go there and instead, a lot of people went the opposite way. More weight. More depressed. Less active. Bad eating habits. Poorer health. We... Continue Reading →
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*If you’re under 25 and have no kids, you can probably ignore this message! I’m an ex division 1 college wrestler and endurance athlete. I know what it’s like to train to the extremes and push my body to the... Continue Reading →
One of the number one things people have to do to get lean, stay healthy, and live longer is drink water and mostly only water; yet it is also one of the number one things people struggle to make a... Continue Reading →