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Christian Men’s Health

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September 2020

New Shred 3.0 Workouts (gym member’s access)

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I focus on these three things more than I do working out hard to maximize my results

*If you’re under 25 and have no kids, you can probably ignore this message! I’m an ex division 1 college wrestler and endurance athlete. I know what it’s like to train to the extremes and push my body to the... Continue Reading →

God Designed You to Drink Water and Mostly Only Water [Master the Basics]

One of the number one things people have to do to get lean, stay healthy, and live longer is drink water and mostly only water; yet it is also one of the number one things people struggle to make a... Continue Reading →

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