BONUS #1: Coach Theo's Master The Basics E-BOOK Maximize your fat-loss, health, and longevity!Download Coach Theo's FREE MASTER THE BASICS E-BOOK! [Receive an instant downloadable 59-page PDF] We tend to make things too complicated when it comes to getting fit and... Continue Reading →
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It’s November 1st! Paper chain to count down the days done. First Christmas movie done. Now it’s time for music, even in the gym! Check out a great workout playlist below... 👇🏼 The Christmas season is my favorite time of... Continue Reading →
In this article CMH contributing author and leading expert David Jack shares his amazing insight on God’s design for us to recover better, smarter, and harder. Find all 8 Master The Basics Steps Here Most of us need to be... Continue Reading →
MAKE SURE TO READ PART 1 ABOUT RESISTANCE TRAINING HERE So what about cardio now? Typically, when people pursue fitness the majority instantly think cardio should be the first go-to. Cardio is great. I’m a huge fan. But you can... Continue Reading →