Prior to the shutdown, we used to have classes Mon-Friday. It was sort of hard to get people to understand why they can’t come every day (there are franchises all around town who allow this). So, as we head into... Continue Reading →
2022-FMU-FREEDOM-5K-OVERALL-RESULTSDownload 2022-FMU-FREEDOM-5K-AGE-GROUP-RESULTSDownload 2022-FMU-FREEDOM-1-MILE KIDS-OVERALL-RESULTSDownload 2022-FMU-FREEDOM-1-MILE KIDS-TOP-8-FINISHERS-MALE-FEMALEDownload
Day 1: Tuesday June 28th (at FMU) Short Sprint intervals. Cone to cone. 30 minutes on the clock. 2-3 miles depending on level. ex. walk/jog; or job/run; or jog/sprint. Day 2: Thursday June 30th or Friday July 1 (on your... Continue Reading →
Over the years I’ve learned a few things about myself and the members I work with. Sometimes we get in ruts. We hit plateaus. We have goals but we struggle with the discipline to stay focused on habits that hit... Continue Reading →
Alright, we get it! At home, it's not the same. Either you don't want to or don't have a lot of time to squeeze in your workout. We're going to speed it up a bit this round, go non-stop for... Continue Reading →
Athlete Stretch Routine [15 Min] Sometimes you just need to stretch. We needed it today too. We took 15 minutes to focus on some extensive active recovery with these dynamic warm-up stretches. Do this before or after a workout or... Continue Reading →
David SLAYED Goliath. We're going to slay some calories and fat in these workouts! If you can, grab some lighter weights than usual (3's, 5's, 8's or 10's). We're going to mix in some strict pulses and iso's to hit... Continue Reading →
Ready to take on this 30 min upper body push-up & pull-up special? This is a great upper body blast when you're short on time and/or just want to mix things up! We're hitting push-ups for :35 seconds. Rest for... Continue Reading →
Somehow in each workout this month, we are going to do something that DISRUPTS your system! Let's mix in some new concepts, whether it's an isometric challenge, or a gut wrenching cardio bout, or a maxout M.O.D. (move of the... Continue Reading →