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Christian Men’s Health

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Amplify Your Training

RESULTS FMU FREEDOM 5K & 1-MILE 2022

2022-FMU-FREEDOM-5K-OVERALL-RESULTSDownload 2022-FMU-FREEDOM-5K-AGE-GROUP-RESULTSDownload 2022-FMU-FREEDOM-1-MILE KIDS-OVERALL-RESULTSDownload 2022-FMU-FREEDOM-1-MILE KIDS-TOP-8-FINISHERS-MALE-FEMALEDownload

FMU Running Club Workouts

Day 1: Tuesday June 28th (at FMU) Short Sprint intervals. Cone to cone. 30 minutes on the clock. 2-3 miles depending on level. ex. walk/jog; or job/run; or jog/sprint. Day 2: Thursday June 30th or Friday July 1 (on your... Continue Reading →

Two Proven Ways To Accelerate Your Results

Over the years I’ve learned a few things about myself and the members I work with. Sometimes we get in ruts. We hit plateaus. We have goals but we struggle with the discipline to stay focused on habits that hit... Continue Reading →

FMU 36 Min DB Remix Series (Premier)

Alright, we get it! At home, it's not the same. Either you don't want to or don't have a lot of time to squeeze in your workout. We're going to speed it up a bit this round, go non-stop for... Continue Reading →

FREE LIBRARY OF SPECIAL WORKOUTS

Athlete Stretch Routine [15 Min] Sometimes you just need to stretch. We needed it today too. We took 15 minutes to focus on some extensive active recovery with these dynamic warm-up stretches. Do this before or after a workout or... Continue Reading →

FMU Slayed Series (12 Premier Workouts) 4 Week Program

David SLAYED Goliath. We're going to slay some calories and fat in these workouts! If you can, grab some lighter weights than usual (3's, 5's, 8's or 10's). We're going to mix in some strict pulses and iso's to hit... Continue Reading →

Coach Theo’s Pushup/Pullup And Then Some Workout (Premier Special)

Ready to take on this 30 min upper body push-up & pull-up special? This is a great upper body blast when you're short on time and/or just want to mix things up! We're hitting push-ups for :35 seconds. Rest for... Continue Reading →

FMU Disrupt Series (12 Premier Workouts) 4 Week Program

Somehow in each workout this month, we are going to do something that DISRUPTS your system! Let's mix in some new concepts, whether it's an isometric challenge, or a gut wrenching cardio bout, or a maxout M.O.D. (move of the... Continue Reading →

FMU Holy Lit Series (12 Premier Workouts) 4 Week Program

Here. We. Go. New high rep protocols and schemes. Great combos every workout that make you feel Holy Lit! Access Past Workouts Hardcore Total Body Athletic 4-week Program HD Shred 2.0 Coach Theo's Top 12 Latest & Greatest from Summer... Continue Reading →

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