Christian Men’s Health


Amplify Your Training

The Truth About Youth Sports

🚨PARENTS, THIS WILL GIVE YOU PEACE…👇🏼🚨 I’m fortunate because I’ve worked with hundreds of kids over the last decade of training, so I get to see a lot things that many parents don’t see. We’ve seen the unorthodox eight year... Continue Reading →

Why 3 Days A Week is Enuf

Prior to the shutdown, we used to have classes Mon-Friday. It was sort of hard to get people to understand why they can’t come every day (there are franchises all around town who allow this). So, as we head into... Continue Reading →



FMU Running Club Workouts

Day 1: Tuesday June 28th (at FMU) Short Sprint intervals. Cone to cone. 30 minutes on the clock. 2-3 miles depending on level. ex. walk/jog; or job/run; or jog/sprint. Day 2: Thursday June 30th or Friday July 1 (on your... Continue Reading →

Two Proven Ways To Accelerate Your Results

Over the years I’ve learned a few things about myself and the members I work with. Sometimes we get in ruts. We hit plateaus. We have goals but we struggle with the discipline to stay focused on habits that hit... Continue Reading →

FMU 36 Min DB Remix Series (Premier)

Alright, we get it! At home, it's not the same. Either you don't want to or don't have a lot of time to squeeze in your workout. We're going to speed it up a bit this round, go non-stop for... Continue Reading →


Athlete Stretch Routine [15 Min] Sometimes you just need to stretch. We needed it today too. We took 15 minutes to focus on some extensive active recovery with these dynamic warm-up stretches. Do this before or after a workout or... Continue Reading →

FMU Slayed Series (12 Premier Workouts) 4 Week Program

David SLAYED Goliath. We're going to slay some calories and fat in these workouts! If you can, grab some lighter weights than usual (3's, 5's, 8's or 10's). We're going to mix in some strict pulses and iso's to hit... Continue Reading →

Coach Theo’s Pushup/Pullup And Then Some Workout (Premier Special)

Ready to take on this 30 min upper body push-up & pull-up special? This is a great upper body blast when you're short on time and/or just want to mix things up! We're hitting push-ups for :35 seconds. Rest for... Continue Reading →

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