Over the years I’ve learned a few things about myself and the members I work with. Sometimes we get in ruts. We hit plateaus. We have goals but we struggle with the discipline to stay focused on habits that hit... Continue Reading →
Alright, we get it! At home, it's not the same. Either you don't want to or don't have a lot of time to squeeze in your workout. We're going to speed it up a bit this round, go non-stop for... Continue Reading →
Athlete Stretch Routine [15 Min] Sometimes you just need to stretch. We needed it today too. We took 15 minutes to focus on some extensive active recovery with these dynamic warm-up stretches. Do this before or after a workout or... Continue Reading →
David SLAYED Goliath. We're going to slay some calories and fat in these workouts! If you can, grab some lighter weights than usual (3's, 5's, 8's or 10's). We're going to mix in some strict pulses and iso's to hit... Continue Reading →
Ready to take on this 30 min upper body push-up & pull-up special? This is a great upper body blast when you're short on time and/or just want to mix things up! We're hitting push-ups for :35 seconds. Rest for... Continue Reading →
Somehow in each workout this month, we are going to do something that DISRUPTS your system! Let's mix in some new concepts, whether it's an isometric challenge, or a gut wrenching cardio bout, or a maxout M.O.D. (move of the... Continue Reading →
Here. We. Go. New high rep protocols and schemes. Great combos every workout that make you feel Holy Lit! Access Past Workouts Hardcore Total Body Athletic 4-week Program HD Shred 2.0 Coach Theo's Top 12 Latest & Greatest from Summer... Continue Reading →
Download your Simple 24 program template Coach-Theos-SIMPLE-24-Resistance-Training-Program-TEMPLATEDownload Coach-Theos-Top-Picks-1Download Coach-Theos-Top-3-Pick-2Download Coach-Theos-Top-3-Pick-3Download Look for the Boxing Timer Pro APP if you need a simple one to use! How To Use The Template Video https://youtu.be/8RCxOfzOFbQ Warm Up Video https://www.youtube.com/watch?v=trBJU9-mzUc Upper Body Exercises Pushups... Continue Reading →
The 21-day challenge: Pick 5 days per week to do an ab workout. Take two days off each week, for a total of 15 ab workouts in 21 days. You can do these routines after a workout or as a... Continue Reading →