*Note: this is what I can do on Tuesday, Thursday, Saturday, and Sunday. My mornings look different on MWF because I start training people at 5:30am in the mornings. **Another note: no human who is raising little humans is going... Continue Reading →
You’ve been hearing me say a lot of new Theo-isms in the gym lately! One being: “This is the art of weight lifting!” Another being, “Training is about intentionality, intensity, and intellect!” (I stole that from WWE wrestler Kurt Angle)... Continue Reading →
🚨”HELP: MY KID WON’T STOP LISTENING TO EXPLICIT MUSIC!”🚨 Ever find yourself saying that? Parents say it to me all the time. “Can you send me your playlist from the gym?” 🎧 So here’s 4 HOURS of CLEAN workout songs.... Continue Reading →
*As always, excuse errors. Did not edit. Wrote in one attempt on iPhone notepad. #1. Shoes matta Knees, ankle, feet, back, even shoulders hurt?! I wouldn’t recommend wearing running shoes for these gym workouts. The soles of running shoes are... Continue Reading →
--- To all my men who workout at FMU,I get a lot of good questions about supplements and just recently, a lot of you seem to be super interested in taking it up a notch.This is just real talk, nothing... Continue Reading →
I hear some of you say you feel it in your neck…or shoulder…or back… Or perhaps you get light headed sometimes. Or maybe you feel like you’re struggling through an exercise more than you should be. I’m wondering if you’re... Continue Reading →
🚨I have a secret hack below…👇🏼🚨 My wife taught me it. But first, this is the common “ask” as of lately at the gym, so here’s my super practical response to my members: Ask yourself this simple question: Regarding any... Continue Reading →
*I did not edit. Wrote this on my phone. Please excuse any grammatical or punctuation errors. This time of year we stop moving as much as we do in warm weather. Our bodies tend to want to hold on to... Continue Reading →
🚨 Is your body fighting against you?!👇🏼🚨 Even when you’re doing everything right?! Are you sick of gaining weight for no reason?! 🤮 There’s a lot to say here but this has been the theme of our conversations lately with... Continue Reading →