Push-ups have a lot to do with core. This is a great test that will take about 3:30 minutes. You’ll actually get more than you think. Find a way! Men, are you ready? 👇🏼 💪🏻HOW FAR CAN YOU GET?💪🏻 ✅... Continue Reading →
I’m a huge fan of eliminating risk when working out. There’s always a way to keep things challenging and intense, while also making them more effective and safe. The result? You can still get in the best shape of your... Continue Reading →
*If you’re under 25 and have no kids, you can probably ignore this message! I’m an ex division 1 college wrestler and endurance athlete. I know what it’s like to train to the extremes and push my body to the... Continue Reading →
Ready to move fast? Pump out an extra set? Sprint the last 1/4 mile? Great upbeat tunes definitely help. Check out guys like TobyMac (the master and mainstream artist), Royal Tailor, Aaron Cole, LED, and Tauren Wells. They are incredible... Continue Reading →
Even though dumbbells, bands, and bodyweight will do the trick, here are 4 other pieces of equipment you can get to max out your home gym (total gym cost less than $450)! We’ve been teaching and coaching people how to... Continue Reading →
Need some sweet songs to clang and bang to? I love hard music when I workout. Thankfully, I have found a whole new world of Christian workout songs with strong beats, motivating riffs, and meaningful lyrics. Check out guys like... Continue Reading →
I’ve been working out since 6th grade, over 26 years now! No matter what level you’re at, beginner or extreme performer, it always comes down to the basics. Let’s rap below...👇🏼 Can you just Master the Basics for God’s sake!?!?... Continue Reading →
I went from 21 to 39 Hammer grip pull-ups in just 6 weeks. I’ll tell you why hammers are my preferred choice and how this simple rule of applied training made such a big difference in such a short amount... Continue Reading →
5lbs makes a big difference when it comes to our new dumbbell shred workouts. I’ve been talking to many people about challenging themselves to test out an extra 5lbs if they can. When you add “just enough” more weight you... Continue Reading →
