--- To all my men who workout at FMU,I get a lot of good questions about supplements and just recently, a lot of you seem to be super interested in taking it up a notch.This is just real talk, nothing... Continue Reading →
I hear some of you say you feel it in your neck…or shoulder…or back… Or perhaps you get light headed sometimes. Or maybe you feel like you’re struggling through an exercise more than you should be. I’m wondering if you’re... Continue Reading →
🚨I have a secret hack below…👇🏼🚨 My wife taught me it. But first, this is the common “ask” as of lately at the gym, so here’s my super practical response to my members: Ask yourself this simple question: Regarding any... Continue Reading →
*I did not edit. Wrote this on my phone. Please excuse any grammatical or punctuation errors. This time of year we stop moving as much as we do in warm weather. Our bodies tend to want to hold on to... Continue Reading →
🚨 Is your body fighting against you?!👇🏼🚨 Even when you’re doing everything right?! Are you sick of gaining weight for no reason?! 🤮 There’s a lot to say here but this has been the theme of our conversations lately with... Continue Reading →
There is no excerpt because this is a protected post.
🚨This post is dangerous for me share 👇🏼🚨 Why? I own a training facility. I coach hundreds of people through workouts every week. We love our intense, athletic workouts. It’s how I make a living. It’s also what I love... Continue Reading →
🚨PARENTS, THIS WILL GIVE YOU PEACE…👇🏼🚨 I’m fortunate because I’ve worked with hundreds of kids over the last decade of training, so I get to see a lot things that many parents don’t see. We’ve seen the unorthodox eight year... Continue Reading →
Prior to the shutdown, we used to have classes Mon-Friday. It was sort of hard to get people to understand why they can’t come every day (there are franchises all around town who allow this). So, as we head into... Continue Reading →