Christian Men’s Health


Amplify Your Training

Coach Theo’s Simple 24 Resistance Training Program (Basic)

Download your Simple 24 program template Coach-Theos-SIMPLE-24-Resistance-Training-Program-TEMPLATEDownload Coach-Theos-Top-Picks-1Download Coach-Theos-Top-3-Pick-2Download Coach-Theos-Top-3-Pick-3Download Look for the Boxing Timer Pro APP if you need a simple one to use! How To Use The Template Video Warm Up Video Upper Body Exercises Pushups... Continue Reading →

AB Slayer Workouts (13 core routines)

The 21-day challenge: Pick 5 days per week to do an ab workout. Take two days off each week, for a total of 15 ab workouts in 21 days. You can do these routines after a workout or as a... Continue Reading →


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Protected: Youth Explosive Speed Program [session 1]

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Hardcore Total Body Workouts (12 Premier Workouts) 4 Week Program

NEW Hardcore Total Body Athletic 4-week-Program Template NEW Diced Up Abs 2.0 4 Week Program Template For access to 20 more great workouts go here (same password) For FULL adequate warm up routine do this video below Dumbbells,... Continue Reading →

Christian Christmas Workout Playlist

It’s November 1st! Paper chain to count down the days done. First Christmas movie done. Now it’s time for music, even in the gym! Check out a great workout playlist below... 👇🏼 The Christmas season is my favorite time of... Continue Reading →

Amplify Your Recovery to Maximize Performance & Longevity by David Jack

In this article CMH contributing author and leading expert David Jack shares his amazing insight on God’s design for us to recover better, smarter, and harder. Find all 8 Master The Basics Steps Here Most of us need to be... Continue Reading →

Coach Theo’s Top 12 Latest Greatest Workouts [Full Follow Along Videos]

FULL WARM-UP 👇🏼 Old School Chest Tris & Legs 50 Min Burner Shoulder Arms Leg Strength the Blitz Crazy Cool Shred Combos Push Pull Leg AMRAP (as many rounds as possible) RNC (Rapid... Continue Reading →

God designed you to move part 2 (get your heart pumping)

MAKE SURE TO READ PART 1 ABOUT RESISTANCE TRAINING HERE So what about cardio now? Typically, when people pursue fitness the majority instantly think cardio should be the first go-to. Cardio is great. I’m a huge fan. But you can... Continue Reading →

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