Even though dumbbells, bands, and bodyweight will do the trick, here are 4 other pieces of equipment you can get to max out your home gym (total gym cost less than $450)! We’ve been teaching and coaching people how to... Continue Reading →
I’ve been working out since 6th grade, over 26 years now! No matter what level you’re at, beginner or extreme performer, it always comes down to the basics. Let’s rap below...👇🏼 Can you just Master the Basics for God’s sake!?!?... Continue Reading →
I went from 21 to 39 Hammer grip pull-ups in just 6 weeks. I’ll tell you why hammers are my preferred choice and how this simple rule of applied training made such a big difference in such a short amount... Continue Reading →
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July 2nd Barn Burner Non Stop Circuit https://www.youtube.com/embed/FJEpzZzOQQw June 30th Lets Make It or Break It https://www.youtube.com/embed/T0tP5ru7uPM June 27th Leg WRECKER https://www.youtube.com/embed/Fk1T6JAnrEo June 20th Piston Strength + Turbo Cardio June 18th FMU Slow N' Flow Strength Tension + Cardio FinisherJune... Continue Reading →
Coach Theo's Simple Resistance Training Program Coach Theo's Simple Running Program Updated Hybrid Fastest 5k program (more detailed and advanced)
Lately, we’ve been talking about progress and how to strive for it (read my progress blog). We’ve been talking about how to eliminate road blocks that prevent you from getting from the mediocrity and complacency phase to the driven and... Continue Reading →