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Christian Men’s Health

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Amplify Your Training

How To Build Your Own Home Gym

Even though dumbbells, bands, and bodyweight will do the trick, here are 4 other pieces of equipment you can get to max out your home gym (total gym cost less than $450)! We’ve been teaching and coaching people how to... Continue Reading →

My Favorite Hard Christian Workout Playlist

Need some sweet songs to clang and bang to? I love hard music when I workout. Thankfully, I have found a whole new world of Christian workout songs with strong beats, motivating riffs, and meaningful lyrics. Check out guys like... Continue Reading →

Master The Basics To Get In The Best Shape of Your Life

I’ve been working out since 6th grade, over 26 years now! No matter what level you’re at, beginner or extreme performer, it always comes down to the basics. Let’s rap below...👇🏼 Can you just Master the Basics for God’s sake!?!?... Continue Reading →

How to increase your pull-ups [FREE 6 WEEK PROGRAM]

I went from 21 to 39 Hammer grip pull-ups in just 6 weeks. I’ll tell you why hammers are my preferred choice and how this simple rule of applied training made such a big difference in such a short amount... Continue Reading →

The 5LB Difference

5lbs makes a big difference when it comes to our new dumbbell shred workouts. I’ve been talking to many people about challenging themselves to test out an extra 5lbs if they can. When you add “just enough” more weight you... Continue Reading →

Protected: 8 FREE WORKOUTS [join email list on homepage to access]

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FMU June 2020 HD SHRED Follow Along Workouts [7 FREE VIDEOS]

July 2nd Barn Burner Non Stop Circuit https://www.youtube.com/embed/FJEpzZzOQQw June 30th Lets Make It or Break It https://www.youtube.com/embed/T0tP5ru7uPM June 27th Leg WRECKER https://www.youtube.com/embed/Fk1T6JAnrEo June 20th Piston Strength + Turbo Cardio June 18th FMU Slow N' Flow Strength Tension + Cardio FinisherJune... Continue Reading →

Coach Theo’s PDF Workouts

Coach Theo's Simple Resistance Training Program Coach Theo's Simple Running Program Updated Hybrid Fastest 5k program (more detailed and advanced)

How To Get From Inspired To Action In Life

Lately, we’ve been talking about progress and how to strive for it (read my progress blog). We’ve been talking about how to eliminate road blocks that prevent you from getting from the mediocrity and complacency phase to the driven and... Continue Reading →

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