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🚨This post is dangerous for me share 👇🏼🚨 Why? I own a training facility. I coach hundreds of people through workouts every week. We love our intense, athletic workouts. It’s how I make a living. It’s also what I love... Continue Reading →
🚨PARENTS, THIS WILL GIVE YOU PEACE…👇🏼🚨 I’m fortunate because I’ve worked with hundreds of kids over the last decade of training, so I get to see a lot things that many parents don’t see. We’ve seen the unorthodox eight year... Continue Reading →
Prior to the shutdown, we used to have classes Mon-Friday. It was sort of hard to get people to understand why they can’t come every day (there are franchises all around town who allow this). So, as we head into... Continue Reading →
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Day 1: Tuesday June 28th (at FMU) Short Sprint intervals. Cone to cone. 30 minutes on the clock. 2-3 miles depending on level. ex. walk/jog; or job/run; or jog/sprint. Day 2: Thursday June 30th or Friday July 1 (on your... Continue Reading →
Over the years I’ve learned a few things about myself and the members I work with. Sometimes we get in ruts. We hit plateaus. We have goals but we struggle with the discipline to stay focused on habits that hit... Continue Reading →
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It’s November 1st! Paper chain to count down the days done. First Christmas movie done. Now it’s time for music, even in the gym! Check out a great workout playlist below... 👇🏼 The Christmas season is my favorite time of... Continue Reading →