Athletic strength and conditioning…

That’s how we like to train.

You can hit total body and continue those biological types of movement you were designed to do.

Try this gorilla crawl flow. You can do it with a dumbbell or slam ball to add excellent strength and power work.

We did 20 reps in our workout. We mixed it into a circuit for a total of three rounds. The latest workout was recorded for our Shred 3.0 series being released next week.

Check out this great muscle shredding and fat-burning exercise here 👇🏼

God bless,

Coach Theo