Infection & Deaths Increase Following Jab *This amazing ammo is from RFK’s amazing book “The Real Anthony Fauci”* Wait until you see US at end. [Adapted from Pages 80-90] Gibraltar *Most jabbed nation. 115% coverage. After jab blitz, infections increased... Continue Reading →
These questions go along with this podcast 👇🏼 https://theoamberpodcast.simplecast.com/episodes/would-jesus-get-the-jab I’m going to give you more than 7 questions here in text format. I only reviewed a few on the recording. Just to get your gears turning. J_abbed Questions (specifically for... Continue Reading →
Alright, we get it! At home, it's not the same. Either you don't want to or don't have a lot of time to squeeze in your workout. We're going to speed it up a bit this round, go non-stop for... Continue Reading →
Athlete Stretch Routine [15 Min] Sometimes you just need to stretch. We needed it today too. We took 15 minutes to focus on some extensive active recovery with these dynamic warm-up stretches. Do this before or after a workout or... Continue Reading →
David SLAYED Goliath. We're going to slay some calories and fat in these workouts! If you can, grab some lighter weights than usual (3's, 5's, 8's or 10's). We're going to mix in some strict pulses and iso's to hit... Continue Reading →
Somehow in each workout this month, we are going to do something that DISRUPTS your system! Let's mix in some new concepts, whether it's an isometric challenge, or a gut wrenching cardio bout, or a maxout M.O.D. (move of the... Continue Reading →
Here. We. Go. New high rep protocols and schemes. Great combos every workout that make you feel Holy Lit! Access Past Workouts Hardcore Total Body Athletic 4-week Program HD Shred 2.0 Coach Theo's Top 12 Latest & Greatest from Summer... Continue Reading →
Download your Simple 24 program template Coach-Theos-SIMPLE-24-Resistance-Training-Program-TEMPLATEDownload Coach-Theos-Top-Picks-1Download Coach-Theos-Top-3-Pick-2Download Coach-Theos-Top-3-Pick-3Download Look for the Boxing Timer Pro APP if you need a simple one to use! How To Use The Template Video https://youtu.be/8RCxOfzOFbQ Warm Up Video https://www.youtube.com/watch?v=trBJU9-mzUc Upper Body Exercises Pushups... Continue Reading →