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Christian Men’s Health

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Coach Theo and Amber

FMU 36 Min DB Remix Series (Premier)

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FREE LIBRARY OF SPECIAL WORKOUTS

Athlete Stretch Routine [15 Min] Sometimes you just need to stretch. We needed it today too. We took 15 minutes to focus on some extensive active recovery with these dynamic warm-up stretches. Do this before or after a workout or... Continue Reading →

FMU Slayed Series (12 Premier Workouts) 4 Week Program

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Not The Love You Speak Of Though

🚨Not the love you speak of though.🚨 We all have to humble ourselves. We can’t possibly get LOVE nailed down…at least not the way God wants us to, and definitely not without Him. As soon as you say you believe... Continue Reading →

Coach Theo’s Pushup/Pullup And Then Some Workout (Premier Special)

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FMU Disrupt Series (12 Premier Workouts) 4 Week Program

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FMU Holy Lit Series (12 Premier Workouts) 4 Week Program

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Coach Theo’s Get Strong Again Workouts (Basic)

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Coach Theo’s Level 1 Training Programs (Simple Strength & Foundational Workouts)

For a one-time purchase you’ll gain instant access to our basic foundation workout programs. Do you need to ease back into working out? Maybe you’re going from nothing to something? Are you ready to get strong again? Upon purchase, you’ll... Continue Reading →

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