Christian Men’s Health


Coach Theo and Amber

Amplify Your Recovery to Maximize Performance & Longevity by David Jack

In this article CMH contributing author and leading expert David Jack shares his amazing insight on God’s design for us to recover better, smarter, and harder. Most of us need to be in ‘recovery’, because our fitness is unhealthy. It’s... Continue Reading →

Oxygen heals, God designed you to breathe fresh air

You can’t rationalize with fear nor reason with panic. But God commands us to speak the truth anyways. 90% of our energy comes from oxygen Breathing uses chemical and mechanical processes to bring oxygen to every cell of the body... Continue Reading →

God designed you to sleep (how to optimize it)

There are three things that you need to focus on. Nutrition. Fitness. And sleep. And the greatest of these is sleep. Master the Basics series: Step 1 Drink Water Step 2 Eat Real Food Step 3 & 4 Move your... Continue Reading →

Protected: Coach Theo’s Top 12 Latest Greatest Workouts [Full Follow Along Videos]

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God designed you to move part 2 (get your heart pumping)

MAKE SURE TO READ PART 1 ABOUT RESISTANCE TRAINING HERE So what about cardio now? Typically, when people pursue fitness the majority instantly think cardio should be the first go-to. Cardio is great. I’m a huge fan. But you can... Continue Reading →

God designed you to move part 1 (especially resistance training)

When you stop and think about your body you realize God created a masterpiece. If even one atom or molecule was off, you wouldn’t even be here right now. Everything had to line up perfectly. Coming into this world as... Continue Reading →

Add this Gorilla crawl exercise to your workout

Athletic strength and conditioning... That’s how we like to train. You can hit total body and continue those biological types of movement you were designed to do. Try this gorilla crawl flow. You can do it with a dumbbell or... Continue Reading →

Optimize Your Training with this dynamic warm-up

I get it. The last thing we want to do is warmup. Some days I’m guilty too. But honestly, it might be the most important piece of your workout. Don’t neglect it! Do this dynamic warm-up and soft tissue release... Continue Reading →

Test Your Pushups with this Stop N’ Go Challenge

Push-ups have a lot to do with core. This is a great test that will take about 3:30 minutes. You’ll actually get more than you think. Find a way! Men, are you ready? 👇🏼 💪🏻HOW FAR CAN YOU GET?💪🏻 ✅... Continue Reading →

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