Push-ups have a lot to do with core. This is a great test that will take about 3:30 minutes. You’ll actually get more than you think. Find a way!

Men, are you ready? 👇🏼


✅ Take on today’s STOP N’ GO PUSH-UP CHALLENGE.

➡️ Do a push-up
➡️ Stop at the top for a :3 sec count
➡️ Then GO again
➡️ For today’s mark, if you hit 50, welcome to the AthELITE Force!

If you need someone to lead you, follow my count bellow for all 50!