I’m a huge fan of eliminating risk when working out. There’s always a way to keep things challenging and intense, while also making them more effective and safe. The result? You can still get in the best shape of your life and stay in the game for the long haul!

➡️ Take away risk.
➡️ Do it right.
➡️ Make it more effective.
➡️ And then you can do a lot more, and for a lot longer!

Of course, add that pushup too to level up and really make it an official burpee.

Check out this one easy fix that we do at FMU Fitness to keep our bodies safe and still take on this super effective and challenging exercise! Great for kids too!

God bless,

Coach Theo