Christian Men’s Health

Download your Simple 24 program template

Look for the Boxing Timer Pro APP if you need a simple one to use!

How To Use The Template Video

Warm Up Video

Upper Body Exercises

Pushups

Pullups

Overhead Triceps

Tricep Kickbacks

Lawnmowers

Bent Over Rows

Inch Worms

Back Fly’s

Bench Press Variations

You can do regular bench press but here are other variations.

Lower Body Hybrid Exercises (plus arms)

Squat clean to snatch

Goblet Squats

Crushed grip squat curls

Hinge Row Curls

Squat Arnie presses

Split squat curls

Step up curls

Lunge curls

Core Exercises

Bicycles

Power up sit ups

ISO Hollow holds

Cardio Exercises

Squat Pull up to Jump

Burpees

Climbers

Lunge Hops

Box Blasts