Download your Simple 24 program template
Look for the Boxing Timer Pro APP if you need a simple one to use!

How To Use The Template Video
Warm Up Video
Upper Body Exercises
Pushups
Pullups
Overhead Triceps
Tricep Kickbacks
Lawnmowers
Bent Over Rows
Inch Worms
Back Fly’s
Bench Press Variations
You can do regular bench press but here are other variations.
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