The three main immune defense supplements I currently take are Vitamin C, vitamin D3, and vitamin A. My brands are below. Obviously eating right, exercising, sleeping well, and eliminating stress are some critical steps to fighting off and even preventing... Continue Reading →
For our Athlete Shred You Up, the week 4 step 4 challenge is to EAT WHOLE FOODS. Summary: Week 1: Give yourself 12 hours between dinner and breakfast. Bonus points for going 14 hours 4 times a week. Week 2:... Continue Reading →
