Christian Men’s Health


Optimize Your Nutrition

Don’t wait another six months to get healthy, reverse issues, and bullet proof your body [start now]

We see people do it all the time. Unfortunately, during this chaotic time, the focus didn’t go there and instead, a lot of people went the opposite way. More weight. More depressed. Less active. Bad eating habits. Poorer health. We... Continue Reading →

God Designed You to Drink Water and Mostly Only Water [Master the Basics]

One of the number one things people have to do to get lean, stay healthy, and live longer is drink water and mostly only water; yet it is also one of the number one things people struggle to make a... Continue Reading →

I Eat Lots Of Potatoes & Lift Heavy Weights and Still Lose Weight (Here’s How)

4 months ago I was 15lbs heavier. Since I went back to our nutrition plan and designed our new workout regimen, I leaned out and easily stay here. I eat lots of potatoes and lift heavy weights and I still... Continue Reading →

Where Glyphosate Hides in your Food (repost by Coach Amber)

My wife Amber runs an awesome Healthy Living page on Facebook. Find and follow her at Healthy Living with Coach Amber. Here’s a repost about glyphosate, a seriously deadly chemical found in a lot foods!

Brain Cognition & Energy Supplements

When you have a high performance life, run a company, train hard like an athlete, oh and have three kids, quality supplements are what give you the extra edge. I don't drink coffee so I like to get a little... Continue Reading →

Our Eating Lifestyle [podcast]

Listen to this podcast we put together for you. It explains our Top 10 habits for how we eat. This is our lifestyle; not a diet. We can’t preach enough how important it is to Master the Basics. Listen here—>... Continue Reading →

Sleep & Recover Better with these supplements

I preach 7.5 -8 hrs of sleep for optimal health and living. Despite what you may believe about not needing a lot of sleep, you can’t deny the abundance of research on this topic. If you don’t sleep enough and... Continue Reading →

Build up your immunity

The three main immune defense supplements I currently take are Vitamin C, vitamin D3, and vitamin A. My brands are below. Obviously eating right, exercising, sleeping well, and eliminating stress are some critical steps to fighting off and even preventing... Continue Reading →


For our Athlete Shred You Up, the week 4 step 4 challenge is to EAT WHOLE FOODS. Summary: Week 1: Give yourself 12 hours between dinner and breakfast. Bonus points for going 14 hours 4 times a week. Week 2:... Continue Reading →

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