Christian Men’s Health

High Achievers Know and Do This

If I asked you if you’re doing exactly what you want with your life, how would you answer? If you’re like 80% of the adult population, you’ll answer NO to this question. I’m always surprised by how many people I... Continue Reading →

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Be An Example Devotional 8 [watch video]

Hopefully you have read all of our Be Great 8 Devotionals! If you haven't yet, I produced an E-BOOK with all of them! Click below to download your copy for FREE! For the last of our Be Great 8 Devotionals,... Continue Reading →

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Can you be a Christian and pro-choice? *Watch Coach Theo's full length message at FMU Church. For a full PDF of slides and stats click here Can-You-Be-A-Christian-and-Pro-Choice-Visuals-and-StatsDownload

Two Proven Ways To Accelerate Your Results

Over the years I’ve learned a few things about myself and the members I work with. Sometimes we get in ruts. We hit plateaus. We have goals but we struggle with the discipline to stay focused on habits that hit... Continue Reading →

Ammo You Need To Save

Infection & Deaths Increase Following Jab *This amazing ammo is from RFK’s amazing book “The Real Anthony Fauci”* Wait until you see US at end. [Adapted from Pages 80-90] Gibraltar *Most jabbed nation. 115% coverage. After jab blitz, infections increased... Continue Reading →

7 Questions [Plus Podcast]

These questions go along with this podcast 👇🏼 I’m going to give you more than 7 questions here in text format. I only reviewed a few on the recording. Just to get your gears turning. J_abbed Questions (specifically for... Continue Reading →

FMU 36 Min DB Remix Series (Premier)

Alright, we get it! At home, it's not the same. Either you don't want to or don't have a lot of time to squeeze in your workout. We're going to speed it up a bit this round, go non-stop for... Continue Reading →


Athlete Stretch Routine [15 Min] Sometimes you just need to stretch. We needed it today too. We took 15 minutes to focus on some extensive active recovery with these dynamic warm-up stretches. Do this before or after a workout or... Continue Reading →

FMU Slayed Series (12 Premier Workouts) 4 Week Program

David SLAYED Goliath. We're going to slay some calories and fat in these workouts! If you can, grab some lighter weights than usual (3's, 5's, 8's or 10's). We're going to mix in some strict pulses and iso's to hit... Continue Reading →

Coach Theo’s Pushup/Pullup And Then Some Workout (Premier Special)

Ready to take on this 30 min upper body push-up & pull-up special? This is a great upper body blast when you're short on time and/or just want to mix things up! We're hitting push-ups for :35 seconds. Rest for... Continue Reading →

FMU Disrupt Series (12 Premier Workouts) 4 Week Program

Somehow in each workout this month, we are going to do something that DISRUPTS your system! Let's mix in some new concepts, whether it's an isometric challenge, or a gut wrenching cardio bout, or a maxout M.O.D. (move of the... Continue Reading →

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