If I asked you if you’re doing exactly what you want with your life, how would you answer? If you’re like 80% of the adult population, you’ll answer NO to this question. I’m always surprised by how many people I... Continue Reading →
Hopefully you have read all of our Be Great 8 Devotionals! If you haven't yet, I produced an E-BOOK with all of them! Click below to download your copy for FREE! For the last of our Be Great 8 Devotionals,... Continue Reading →
BONUS #1: Coach Theo's Master The Basics E-BOOK Maximize your fat-loss, health, and longevity!Download Coach Theo's FREE MASTER THE BASICS E-BOOK! [Receive an instant downloadable 59-page PDF] We tend to make things too complicated when it comes to getting fit and... Continue Reading →
There is no excerpt because this is a protected post.
We’re wrapping up our Master The Basics Series right here with Digestion. You can now download all 8 Steps in our FREE E-BOOK below 👇🏼 In today’s article let’s talk about chewing slowly, breathing before bites, enhancing enzyme production, repairing... Continue Reading →
I could never tell you what or how you should eat. EveryBODY is different. I get asked a lot about what I do and sometimes it helps to see what others are doing. Disclaimer: I am NOT telling you to do this. ... Continue Reading →
What’s healthy for one person may be an inflammatory grenade for another person. Read Part 1 Identify Deficiencies Here Find all 8 Master The Basics Steps Here In part 2 below, we are going to discuss identifying food allergies, sensitivities,... Continue Reading →
It’s November 1st! Paper chain to count down the days done. First Christmas movie done. Now it’s time for music, even in the gym! Check out a great workout playlist below... 👇🏼 The Christmas season is my favorite time of... Continue Reading →