Christian Men’s Health

High Achievers Know and Do This

If I asked you if you’re doing exactly what you want with your life, how would you answer? If you’re like 80% of the adult population, you’ll answer NO to this question. I’m always surprised by how many people I... Continue Reading →

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Be An Example Devotional 8 [watch video]

Hopefully you have read all of our Be Great 8 Devotionals! If you haven't yet, I produced an E-BOOK with all of them! Click below to download your copy for FREE! For the last of our Be Great 8 Devotionals,... Continue Reading →

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Men’s Clean & Lean Pre-Workout Concoction

It’s really hard to find a clean pre-workout. We’re trying to avoid all fillers, dyes, chemicals, sweeteners, artificial flavors, etc. Over the years I’ve had to put together my own. I only want to put in what’s natural and God-created.... Continue Reading →



FMU Running Club Workouts

Day 1: Tuesday June 28th (at FMU) Short Sprint intervals. Cone to cone. 30 minutes on the clock. 2-3 miles depending on level. ex. walk/jog; or job/run; or jog/sprint. Day 2: Thursday June 30th or Friday July 1 (on your... Continue Reading →

Roe v Wade Reversed: What does it mean

I wrote this quickly, on my iphone, no editing. Please excuse any typos or grammatical errors. As Followers of Jesus, we ought to be excited for the reversal of Roe v Wade. What’s mind boggling is that there are other... Continue Reading →

FMU Church Sunday June 12: Apostles Face Prison & Beatings Yet Rejoice

I didn't get to show this first video but it's a great summary of what's happening to Christians around the world. This is a story of John Chau, a missionary who went all-in for Christ, only to die within... Continue Reading →

First Step To Changing Nutrition: Just Admit It

Note: I wrote this on my iphone and did not edit. Please ignore any typos and grammar mistakes. Often, what we see as a common hindrance halting people from changing poor nutrition habits is that they struggle to just admit... Continue Reading →

Coach Theo’s 40 For 40

40 completely random thoughts on my 40th birthday Disclaimer: highly offensive material for people who are easily offended by others’ opinions. I'm an instigator by nature but I do it out of love and humor. Imagine me smiling right now... Continue Reading →

Can you be a Christian and pro-choice? *Watch Coach Theo's full length message at FMU Church. For a full PDF of slides and stats click here Can-You-Be-A-Christian-and-Pro-Choice-Visuals-and-StatsDownload

Two Proven Ways To Accelerate Your Results

Over the years I’ve learned a few things about myself and the members I work with. Sometimes we get in ruts. We hit plateaus. We have goals but we struggle with the discipline to stay focused on habits that hit... Continue Reading →

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